Chickpea in the Woods

September 30, 2018  |  Posted by Kimberly Walljasper  
I have been eating “Chicken in the Woods” every year at camp since I was 3 years old!  Since this was one of my favorites, I wanted to enjoy it Vegan-ized!

 

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Chickpea in the Woods
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Recipe type: Main Dish
Cuisine: American
Serves: 6 servings
 
This is a more challenging recipe than the others but it tastes so amazing. It also requires some ahead of time preparation. This recipe came from a girl scout camp favorite, Chicken in the Woods. It is vegan, gluten free, nut free, and dairy free.
Ingredients
  • 1 head of cauliflower
  • Water for boiling the cauliflower
  • 1 tsp of lemon juice
  • 1 tsp of coconut aminos (can substitute soy sauce)
  • 1 tsp salt
  • 2 T chopped onion
  • 2 tsp garlic powder
  • 2 T nutritional yeast
  • 1 can of garbanzo beans/chick peas
  • 2 cups of rice
  • 1 tsp of liquid smoke
Instructions
  1. If you are using this as a campout recipe make sure to prepare this ahead of time with a blender
  2. Cut a head of cauliflower
  3. Put it in a pan
  4. Boil it for about 5 mins or until tender
  5. Put it in the blender
  6. Blend it
  7. Add all other ingredients to the blender besides chick peas, rice, and liquid smoke
  8. Blend it
  9. Cook rice
  10. mix cook rice, sauce, and chickpeas
  11. add water to desired consistency
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